Heat and Eat Fay

Getting Started

1. Join our email list to receive weekly menu

constantly rotating menu

Each week a new menu will be posted on Wednesday

Text reminders will be sent out on Friday and Saturday 

2. Order your meal/meals by Sunday at 11 pm (meals freshly cooked and ready by Wednesday

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3. Place your order at 

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4. Delivered to you, or Pick-up at Rhino’s Gym

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Delivery Instructions

Delivery is on w

Wednesday between 10 am and 6:00 pm

Thursday10am-4pm

- Free Delivery for orders over $30 in Fayetteville, Hope Mills. Grays Creek, Rockfish, Raeford

- Delivery outside of the area $50 min. purchase

- Always free delivery and no minimum purchase to

  Rhino's Gym

  CrossFit Raeford

  Iron Forge Crossfit

- Be sure to put the place of delivery and if needed a time block on your order in special instructions block

From the Press

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Kristen Cotelle

"5 Stars! Amazing food, amazing cakes" 

Tarra Farnham

"Great Food!  Everything is fresh and made by Tracy.  She also helped me stay on my diet by providing me foods that fit my meal plan that were so good, I didn't want to have a cheat meal!"

Ryan Farnham

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“Outstanding service and food.  Constantly looking forward to my next meal.  I'm a powerlifter, so it's important for me to get food that will help me stay strong and within my weight class.”

Grey Evans Finger

"I order most weeks, and the food is always amazing! If I had to pick my favorite, it would be a toss up between the Viking burrito or the Southern Cali burrito for breakfast, and the carnitas verde burrito is my fav dinner! Love love love these meals and this service!"